How Horses Perceive Us: Presence, Energy, and Truth - ForTheHorse

How Horses Perceive Us: Presence, Energy, and Truth

In today’s fast-paced and information-heavy world, it can be challenging to discern how horses perceive us and then, what to do with your horse. We're bombarded with methods, techniques, and advice—but what if the most powerful “method” isn’t a method at all?

Here’s a powerful reminder to help: Horses interact with us through our actions, our movement, intention, and awareness.

Beyond Words: The Language of Movement

When we’re with horses, verbal language takes a back seat. What matters most is what we’re projecting through our energy, our presence, and our movement. For example, a horse doesn’t respond to confidence because we say we have it—they respond to whether we embody it.

They move with us when we’re inviting, grounded, and congruent.

Every moment we’re with them is an opportunity. Horses give us real-time feedback about how aligned and congruent we are—physically, emotionally, and energetically.

A Practice in Awareness

Because of this, working with horses naturally becomes a practice in self-awareness.

They invite us to pause and notice:

  • How are we breathing?
  • Where is our focus?
  • Are we tense or relaxed?

Horses invite us out of our habitual patterns and into a more present, embodied way of being.

Connection not Control

Long before humans relied on spoken agreements, trust and cooperation were built through consistent presence and mutual regard. Horses still operate from that paradigm. They remind us of what it feels like to connect without pretense—where authenticity, not performance, is what matters most.

A Pathway to Progress

This becomes a pathway to personal growth, healing and constant progress with your horse.

Horses don’t evaluate us based on roles, resumes, or past experiences. They respond only to who we are by how we are moving in the moment—offering a rare opportunity to be fully seen without judgment. That experience, simple as it may sound, is deeply transformative.

💬 Want to explore more of this way of being with horses?

I share these reflections and deeper practices in my book, Going Beyond: Mastering Unspoken Connections.

Grab your copy here →

Already have the book? Take the next step — join the For the Horse Community here.

Looking for deeper guidance? Explore the Dance of Connection course here.

About the Author Chris Adderson

Chris Adderson teaches riders and horses how to move with ease and grace to create astounding results and lifelong relationships of their dreams. She teaches valuable skills and educational strategies to help you re-ignite your ultimate confidence and self-belief so that your horse willingly partners with you, in lightness, and then helps you establish a step by step plan and strategy to support your growth together. This will leave you feeling confident, capable and available to step into your genius as a rider to serve your horse.

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